Bear Tracks

Where to start, this morning I ran the Bear Trax 20K at Lapham Peak State Park. It was an inaugural event in memory of Nancy Sellars, an avid endurance athlete who was killed last year by a drunk driver.

Apparently Nancy liked to run on trails, really really hilly trails. And if you're not aware, it's been raining here for pretty much the last two days straight, including this morning leading up to the race. So on top of an insanely hilly course, we got to deal with mud and standing water wherever there happened to be a low spot. And there were a lot of them.

To help illustrate how tough the course was, my mile splits are posted below. I've never been accused of being able to run a consistent pace, but given a reasonable course, even I can do better than this.

Mile 1 - 9:42
Mile 2 - 9:27
Mile 3 - 10:20
Mile 4 - 10:42
Mile 5 - 9:08
Mile 6 - 10:21
Mile 7 - 11:29
Mile 8 - 9:08
Mile 9 - 9:25
Mile 10 - 12:29
Mile 11 - 10:38
Mile 12 - 10:32

The mud made going downhill almost as hard as going up. Less than two miles in I took a spill going down a hill. Not really sure how it happened, but my lower right leg took the brunt of it. Post race investigation only yielded a small scrape and a couple scratches, but I did feel some soreness for the rest of the race.

This would be the leg I fell on, I can only imagine that my ankle is clean because of the depth of the standing water we repeatedly ran through.

As for my race, it was hard but enjoyable. I didn't go in with any real goals, but I did hope to break 2-hours. I hit the 10-k mark at exactly 1-hour and based on how I felt and the hills I knew to be in front of me, 2-hours wasn't going to happen. Ended up coming in at 2:03:14, 21/24 in age group, 72/111 in the male group, and 90/187 overall. Good enough.

On my way into the finish line there was one last big puddle. Inspired by KT, I jumped in it. Both feet, big stomp. What I wasn't expecting was the amount of water that came straight up.

As challenging as it was, the course was really nice. Around the midway point two very confused looking deer wandered to within about 50-yards of the trail and just stood there while we ran by. To top it off the race was incredibly well organized and run, definitely didn't feel at all like an inaugural event.

One last photo, my old running shoes, what used to be white socks, and a couple of dirty feet. It may just be the last hurrah for those shoes.

I actually feel pretty good right now, not really looking forward to the day after.

HDL

We had a "biometric screening" available to us at the office today.  Height, weight, waste measurement, blood pressure, and cholesterol.  Took about ten minutes.

All good except my HDL number, which I guess is the "good" cholesterol, was a bit low.  While not extremely low, it wasn't as high as I guess it could/should be.  When I ask how I might get that number up, aerobic exercise was the answer.  Diet to some extent, but mainly aerobic exercise. 

Interesting, I'll have to look into it.

Morning Swim

I don't know how people work out in the early mornings.  I'm just not a morning person, but do to some scheduling issues I needed to swim this morning.  It was my first early am swim of the year.  The following is a synopsis of my morning.

3:30 - Wake up, pray that I slept through alarm and don't have time to swim.  Look at clock.  Crap.  Try to go back to sleep.

3:50 - Get up, use bathroom, back to bed, try to go back to sleep.

4:15 - Dog's up, get up, let him out, back to bed, try to go back to sleep.

5:06 - Alarm goes off, snooze, try one last time to sleep

5:16 - Alarm again, finally get up.

5:33 - Arrive at pool.  Many cars in lot, going to be a busy pool.

5:45 - Finally get out of truck, walk in the building, walk through locker room to check status of pool.  Looks like there is room for me.  Damn the luck.  Use bathroom, get dressed, use bathroom again, shower, head for pool, talk to lifeguard (one last attempt to stall).

6:00 - Start swimming.

I'll admit, once I started swimming it didn't completely suck.  The one good thing,  a whole new cast of characters in the water.  People that I typically don't see at night.  Nothing too unusual, but enough to keep it interesting.

I had until 7:30 to complete my swim so I didn't feel rushed at all and I just swam while trying not to fall asleep.  Got through my 3,000 yards in 1:18+.  Good enough.  The last 1,000 or so were hard only because I was getting really hungry.  I get the feeling today is going to be one of those days where I eat constantly.

Stroke Clinic

For you locals out there. The Stoughton High School pool is hosting an adult stroke clinic. I don't have all the details in front of me, but I think it is at noon on Saturday April 25. I know it's limited to six people and it's only $10. I was the first to sign up on Tuesday.

I don't know what to expect from it or how long it lasts, but for $10, if I learn anything at all it will be well worth it. You'll spend more than that next week on gu, energy bars, and recovery drinks.

There is a link to the Stoughton pool site over there on the right. I doubt there is any info on the stroke clinic but there may be a number you can call if interested. I can't do all the legwork.