We had a "biometric screening" available to us at the office today. Height, weight, waste measurement, blood pressure, and cholesterol. Took about ten minutes.
All good except my HDL number, which I guess is the "good" cholesterol, was a bit low. While not extremely low, it wasn't as high as I guess it could/should be. When I ask how I might get that number up, aerobic exercise was the answer. Diet to some extent, but mainly aerobic exercise.
Interesting, I'll have to look into it.