Image courtesy of spandex king.But dog and I walk/ran 3.8 in 46. First time out in over two weeks. It wasn't all bad. Thanks for not hitting us Stacey.
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WBCOOP
About Me
- Robert
- Stoughton, Wisconsin, United States
- Became an Ironman after 38 years of inactivity.
2009
2008
- 8/17/08 Pigman 1/2 iron (7:23:18)
- 8/7/08 Aquathon #3 (47:23)
- 7/26/08 Waunafest 10m (1:33:50)
- 6/22/08 Bigfoot Oly. Tri (3:03:33)
- 6/19/08 Aquathon #2 (49:46)
- 6/7/08 Cap. View Sprint Tri (1:25:25)
- 5/29/08 Aquathon #1 (58:27)
- 4/27/08 J-Hawk Sprint Tri (1:34:47)
- 3/16/8 Shamrock Shuffle 10k (55:40)
- 3/8/08 V-Day 5k (27:49)
- 3/1/08 Bock Run 5m (48:30)
- 12/8/07 Jingle Bell 10K (1:14)
1 comment:
Will you be adding skiing to your training now?
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