Cold

I don't know how else to put it. The cold weather has cut short week #3. This morning it was -13F. Right now our outdoor thermometer reads a balmy +2F, but it's also in direct sunlight on the back fence. It's actually still -4F, I won't even bring up wind chill.

Ran twice this week, just under seven miles total, swam a total of 5,300 yards over 4 sessions. About 4-1/2 hours total (swim+run). Not a lot of volume, but I feel pretty good about the work I did get in. Barring a heat wave and a motivational miracle following tomorrows Packer game, week #3 is in the books.